At Geelong Spine Centre, we have a checklist in place to help pregnant mums, soon-to-be-pregnant mums, and mothers of newborns during this amazing time in your lives.
In addition to the treatments, classes, and information available from us, the doctors at Geelong Spine Centre have quite a few children of their own, ranging from newborns to 19 years! (So we know all about sleep deprivation and 3am restless bubbies!)
With proper planning, ergonomics, stretches, exercises, adjustments, postural correction, nutrition, CBP® adjustments, CBP® exercises, massage, soft tissue therapy, breathing techniques, relaxation techniques, CBP® stretch therapy, (and more!) ...Geelong Spine Centre has a wealth of information and treatments for you to utilize in this time of preparation, planning and patience.
Geelong Spine Centre also has post-natal rehab programs available to get you back on your feet, reduce your pain without drugs or surgery, and get you back to your old self!
Regaining your pre-pregnancy fitness, strength, energy, and stamina is easier than you think, and we have the tools to show you how.
Contact Geelong Spine Centre at 5229 9888 and let us help you with planning for your new family, or adjusting to it!
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